Here are my Top Ten Substitutes for common less healthy favorites:
1. Instead of Potato Chips- Eat Air Popped Pop Corn.
Hold the Butter. Instead I use Grapeseed Oil and Sea Salt. You can find grapeseed oil in any grocery store with the olive oils, but you’ll want to shop around because it can be expensive. But this one trick has given me guilt free snacking. Popcorn is so good for you and it is a great source of fiber except when they add all the bad stuff to it! Grapeseed oil has a mild flavor and is a very light oil. I also use it for my salads and salad dressings (homemade- see Italian Dressing Spice mix in link below).
2. Instead of Butter as a topping- use Butter Buds.
Usually found in the spice or baking isle, these are all natural and melt on warm foods as a topping. Yum.
3. Instead of Packaged Mixes- Make your own All Natural Spices- It is easy.